The companion workbooks
Two seven-day practices, free.
The book asks you to spend two weeks watching yourself — first the animal, then the voice. Both templates are here as printable PDFs, matched to the book's design and ready for the pen.
The companion workbooks
The book asks you to spend two weeks watching yourself — first the animal, then the voice. Both templates are here as printable PDFs, matched to the book's design and ready for the pen.
Appendix B · From Chapter 10
For seven days, you are the tracker. Ten questions a day, in two passes. Watch what the animal does — and by day three or four, the pattern begins to show itself.
17 pages · A4 · Print-ready · Free
Download PDF →Appendix C · From Chapter 14
For seven days, you carry this notebook everywhere. Each time the voice arrives — the exact sentence, in your own head — you write it down. Two passes. One page a day.
17 pages · A4 · Print-ready · Free
Download PDF →How to use them
The workbooks are the second half of the practice — the first half is understanding what you are tracking, and why. Chapter 10 introduces the Animal Watch; Chapter 14 introduces the Thought Watch. Both make far more sense once you have read the pages that lead into them.
If you have not read the book yet, start there. If you have, print these on plain A4 paper and sit down at a quiet hour with a pen. That is the whole method.
Reproduce, share, print at will — but do not sell them, and do not redistribute them as your own. They belong to the book.
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